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August is Admit You’re Happy Month. That means you need to make an extra effort to enjoy the last month of summer! Part of what makes us happy is spending extra time with family and friends.
To kick off the month, we have National Girlfriends Day (Aug. 1st) and Friendship Day (Aug. 6th). There’s no better way to share happiness than to visit a spa with someone you love and care for.
We have an exciting month planned for you! It’s filled with great treatment options and products to help you stay safe this summer and look your very best!
We wish you a happy and safe August from Voda Spa & Wellness Studio!
We're Expanding!
Bigger and better things are happening at Voda Spa & Wellness Studio!
On August 15th, we will be closed for a few days as we are moving our spa downstairs in the same building to a more spacious area! We will still be available to receive calls and emails during this time while we get situated and ready to attend to all of your spa and wellness needs.
Come see us in our NEW location soon!
Show off your body!
Come in for a Bikini Wax, a Modified Bikini Wax or a Brazilian Wax followed by a slimming All-Natural Spray Tan to flaunt smooth skin and a beautiful glow!
Reserve your treatments either the same day or within 3 days of each other and receive a complimentary set of Prevention Plus Daily Ultimate Protection Moisturizers containing a variety of SPF samples! (a $30 value!)
I spent some time around two 10 month old twins and there was no doubt when they were happy - giggling, cooing and smiling; and when they weren’t so happy - crying, growling, squealing. As we learn to use our words, we limit our expressions of levels of happiness to smiles and frowns.
What makes you happy - I mean really happy? National Smile Week is in Week 2, after National Girlfriends Day (Aug. 1st) and Friendship Day (Aug. 6th) on the calendar.
With it being back to school time, it’s extra important to share and create happy memories with family and friends before life gets a little busier. You’ve heard the saying, “You use more muscles to frown than to smile.” Technically, that’s not true.
Scientific studies show a small smile uses about 10 muscles versus a small frown which requires roughly six muscles. The numbers are closer with normal smiles (which uses 12 muscles) versus normal frowns (which uses 11 muscles).
But frowns require more effort because we generally don’t (and shouldn’t try to) use those muscles frequently. Thus, it’s easier to smile! We don’t look so miserable either.
What can make us happier or get us smiling?
1. The Spa Experience. Whether it’s a massage or a pedicure, this month is a great time to reserve some special outings with those close to you. A massage is very relaxing. It will soothe your body, reduce joint pain and anxiety, minimize back pain and promote flexibility. A pedicure will help keep your toenails healthy and you can have fun playing footsies. Reserving an outing with family and friends promotes healthy conversations and extra laughs, which means more smiles!
2. Exercise Your Body. Get outside as much as you can. Try a 30-minute walk or anything that gets you moving in the outdoors. Make it something you enjoy.
3. Exercise Your Brain. Read a book, play chess or a board game, or solve crosswords.
4. Get Enough Sleep. Try to get 8 hours of sleep each night. Fit in a nap. Be smart.
5. Eat Right. A healthy and balanced diet is crucial. Focus on variety, portions and consumption to help maintain weight.
6. Drink Right. Scale back or eliminate caffeine to reduce weight. Limit alcohol. Drink water. Flavor it if necessary.
7. Laugh More. Listen to a comedy show, exchange jokes with your friends or act silly. Make visiting the spa part of your lifestyle!
Reduce your stress and maybe even clap your hands - you know, if you’re happy!
A delicious way to enjoy your veggies and all the health benefits they provide, including detoxification! Whip up this smooth and tasty juice bursting with sweet tomatoes, carrots and a bright twist of lime!
See you soon at Voda Spa And Wellness Studio!
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800 3rd St, Ste 210
Herndon, Virginia
Phone: 703.651.6906 | info@vodaspaandwellness
Spa Hours
Monday - Friday: 10:00AM - 7:00PM
Saturday: 10:00AM - 3:00PM
Sunday: CLOSED