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As we head into the pinnacle of summer, it’s time to enjoy beaches, picnics, parades, boats, parties, weddings, reunions and barbecues. These are the days we dream about all year. We savor these wonderful moments because we live free in this amazing country. With the Fourth of July in just a few short days, it got us thinking about how thankful we are for this country we call home.
This time of year is usually full of fun events and get-togethers. If you’re looking for a gift, need to hit the reset button on your skincare regimen, or simply want your legs to look perfect in that new dress, come in and spend time with us.
We look forward to seeing you soon!
Get A Healthy Glow With A Sunless Tan
Getting a glow from the sun can damage your skin and leave you with an uneven tan. Instead, get a safe, beautiful tan that looks natural and doesn’t harm your skin!
Purchase 6 spray tans for $240 and receive a 7th tan FREE!
Balance And Exfoliate With Microdermabrasion
Bring your skin back to a natural balance. Microdermabrasion smoothes and softens for healthier-looking skin while also providing long-term benefits.
Reserve your Microdermabrasion
Facial this month and receive a
complimentary Eye Brightening Treatment!
Flavor Infuser Water Bottle
If you’re sipping on soda or coffee throughout the day instead of water, your body isn’t getting what it needs to run at 100%. We are all about striving for optimal health, so here’s a way to quench your thirst with dressed-up water (if plain H20 isn’t cutting it). Try a flavor infuser water bottle. It’s a great way to add flavor and nutrients.
A few favorites: Lemon (Good ’ol standby), Cucumber and Mint.
“Never Be The Same,” Camila Cabello
You won’t be able to get this song out of your head! Have you tried the Amazon Music app? It’s a game-changer!
Create Joyful Rituals
We’re talking simple rituals of joy, like eating a handful of trail mix on your way to work, or reading a daily motivation every morning with your bare feet snuggled under a blanket. We love this quote because it’s little things that remind us of contentedness and bring us back home after the stress of a day settles.
Science Behind Deep Breathing
A deep breath. It sounds so simple but it can solve so many problems. The scientific research behind deep breathing and its positive effect on bodies is plentiful. Breathing detoxifies, releases tension, relieves anxiety, strengthens the immune system, lowers blood pressure and much more. The list of benefits is huge.
Breathing is automatic, but why is it so hard to remember to breathe properly? We all get into bad habits. Poor, shallow breathing is one of them. Sometimes stress, anxiety or being overwhelmed can launch you into these bad habits. Being aware of your breath and training your muscles to work correctly will benefit your body in many ways.
How to Breathe Properly
1. Inhale through your nose, expanding your belly, then fill your chest. Count to 5.
2. Hold and count to 3. Feel your body fill with energy and rich oxygen.
3. Exhale fully through your mouth and release toxins and waste from your body. Count to 5.
4. Repeat for 5-10 minutes twice per day.
Proper breathing will refresh your mind and body. So, what are you waiting for? Breathe!
Use essential oils to enhance your breathing experience. Ask us which oil is ideal for you!
See you soon at Voda Spa And Wellness Studio!
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800 3rd St, Suite R-200 (Back of the building)
Herndon, Virginia, VA 20170
Phone: 703.651.6906 | info@vodaspaandwellness
Spa Hours
Monday - Friday: 10:00AM - 7:00PM
Saturday: 10:00AM - 3:00PM
Sunday: CLOSED