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A Note From Heather,
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School’s out. Summer fun is around the corner! Get ready for gatherings, parties, family vacations and time for you! Here at the spa, we have all the products and treatments you need to make this your best-looking summer yet!
Remember to do something special for Father’s Day!
See you soon!
June Promotions
Love Your Sunscreen This Summer
Start each day with a couple pumps of sunscreen. You don’t have to be at the beach for the sun’s rays to do damage.
Protect your skin and your health with the best sunscreen.
Treatments To Boost Your
Skin's Health
Choose from skin-perfecting treatments including facials, microdermabrasion, hair removal, lash treatments and brow treatments.
Reserve any two treatments and receive a FREE travel-size gift!
Don’t Ignore Your Skin!
The summer sun is very damaging. Combat it with a hydrating facial.
Purchase three hydrating facials and receive a complimentary sunscreen!
June Inspiration
Image Skincare Prevention+ SPF 50 Daily Ultimate Protection Moisturizer
If you’re hitting the pool or the beach, this high-level sunscreen offers effective protection against damaging UV rays.
Spend Time With Dad
This is dad’s month. Treat him nice. Be extra kind to him. And most importantly, spend quality time with him doing something fun and memorable.
Surf’s up! This guy is ready to hit the waves.
Featured Article
Global Wellness Day began in Turkey in 2012 and has spread to be a worldwide celebration. Wellness is something we are always on board with, so we’ve shared five tips for well-being in honor of Global Wellness Day on June 8.
1. Be Grateful
The effects of gratitude are astounding and consistently associated with happiness. If this is new to you, don’t worry, you can practice! Being grateful is a daily effort with huge rewards for both mental and physical well-being. Try writing in a gratitude journal for one month and you will never go back.
2. Nourish Your Body Well
We are surrounded by poor nutrition choices and it takes serious effort to eat healthy. Drinking plenty of water and choosing food that will nourish your body is so important to well-being. Of course, there is nothing wrong with indulging every so often, but food should be fuel for your body. So choose wisely. And don’t forget body scrubs, wraps and massages to give you a boost.
3. Connect With People Around You
Connecting with others means having a conversation, sharing a laugh or a meal, and spending time with people. Making meaningful connections is vital to well-being. Why? Because this is how deep relationships and friendships are formed. A tip: connecting through social media and text message doesn’t count for this one. Pick up the phone, schedule a dinner or drop-by in person.
4. Sleep Well
It’s a no-brainer that our bodies need sleep to function properly, but getting enough sleep is elusive for many. Staying up late to work or watch T.V. can impact your well-being negatively if it becomes a habit. Your body can survive on fewer hours of sleep, but it cannot thrive. Set an alarm and stick to it. Utilize essential oils. Your physical and mental health will be better because of it.
5. Practice Regular Self-Care
It’s easy to get into a routine and set yourself on auto-pilot. And if you’re busy
sometimes this is helpful, but it’s important to remember that your well-being and mental health crave self-care and supplements. It’s different for everyone; it could be alone time with a book, a weekly bath, a night out with girlfriends or a regular trip to the spa (we vote for this!). Whatever it is for you, schedule it and stick with it.
We feel strongly about the importance of well-being and its effect on mental health. We hope these tips help you make well-being a priority.
See you soon at Voda Spa And Wellness Studio!
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800 3rd St, Suite R-200 (Back of the building)
Herndon, Virginia, VA 20170
Phone: (703) 651-6906 | Email: info@vodaspaandwellness
Spa Hours
Monday - Friday: 10:00AM - 7:00PM
Saturday: 10:00AM - 3:00PM
Sunday: CLOSED