|
A Note From Heather,
|
|
September welcomes autumn and all the deliciousness that comes with it. It’s a great time to enjoy nice temperatures and outdoor activities as we celebrate the unofficial end of summer with Labor Day. Reward yourself for a job well done during Self-Improvement Month.
Don’t ignore your skin, body, mental state or lifestyle. We have specials this month to embrace the season the only way we know how: with indulgent, refreshing treatments!
Looking forward to seeing you!
September Promotions
Repair & Renew
Did the sun’s harmful rays make your skin dry and dull? Repair your skin with a Resurfacing Facial or Lifting Peel Treatment.
Reserve a Resurfacing Facial or Lifting Peel Treatment and receive a FREE Eye treatment.
September Inspiration
Product We Love: Image Skin Care Total Resurfacing Masque
Gently exfoliate the skin, remove dead skin cells and diminish the appearance of discoloration and dark spots. Achieve truly glowing skin!
September Self-Care Tip: Reflect On The Best Parts Of Your Day
Spending time to reflect and feel gratitude is the perfect way to end your evening. Once you’ve identified the best parts of your day, reflect on what could have gone better and map out the next day’s goals. These small reflections are truly life-changing. Give it a try!
Featured Article
September celebrates Self-Care Awareness Month, which at first glance maybe seems like something you already know how to do. We encourage you to dig deeper and ask yourself the following questions to see if you truly are practicing self-care on a daily basis.
1. What do I need today?
We’re talking basic needs to help fulfill your heart. Do you need alone time? Meditation? A long walk? A chat with friends? Whatever it may be, go do that thing. This may be hard to acknowledge at first, but with practice, you will start recognizing your needs more quickly.
2. How is my body feeling?
Take a moment to assess your physical health. Is there pain or exhaustion? Consider what your body needs to function more fully and happily. This can include rest, stretching, massage, rest, yoga, a visit to the chiropractor and more rest. Oh, did we mention rest?! That’s a big one that tends to be forgotten.
3. What is causing me stress today?
You would be surprised at the physical and mental toll that worry or stress can take on the body and mind. Sometimes, simply addressing it and determining an action plan can help relieve that constant anxiety. So much of the time, we hope worries resolve themselves. Face your stress and worries, and you will feel a weight lift off your shoulders.
4. What will make me happy today, tomorrow, a month from now?
Be honest with yourself about your wants and needs. These can change from day-to-day and they can change over time, so be willing to make changes accordingly. If something isn’t fitting in your life, consider letting it go. If you are having trouble determining what makes you happy, that’s okay! Start by making a list. This may take a few weeks. Add to the list every time you think of something that brings you joy. Once you’ve made a solid list, start narrowing down the items that you want in your life on a regular basis.
Taking care of yourself takes effort. Often times it feels selfish, but let us assure you of one thing. It is never selfish to take care of yourself and love yourself first. So many of us put the needs of others first (yes, we’re looking at you moms). Start with baby steps by answering the questions above, and begin incorporating self-care into your daily life.
See you soon at Voda Spa And Wellness Studio!
Follow Us On Social Media!
|
800 3rd St, Suite R-200 (Back of the building)
Herndon, Virginia, VA 20170
Phone: (703) 651-6906 | Email: info@vodaspaandwellness
Spa Hours
Monday - Friday: 10:00AM - 7:00PM
Saturday: 10:00AM - 3:00PM
Sunday: CLOSED