A Note From Heather, The New Year is a time for rejuvenation, renewed spirits and resolutions. Is wellness, balance and rejuvenation at the top of your list? Relax your mind, restore your body and renew your spirit with us. We have innovative spa, skin care and wellness solutions for you! And if you need to reduce stress, holistic Ear Candling and Japanese Reiki treatments promote healing through relaxation.
Here’s to the New Year! January Promotions Don’t Forget! We Have You Covered!
January Inspiration
Product We Love: Day Cream & Night Cream (Yes, Both!) During the day, you want to protect your skin with a hydrating moisturizer that has SPF for sun protection. Your skin naturally repairs itself at night when you sleep, so you want to do all you can to aid in that repair by using a hydrating or anti-aging night cream...one that does not contain SPF. What We’re Crushing On This Month: Clothing Subscription Service I personally love Rent the Runway’s monthly unlimited subscription service, don’t you? Rent unlimited designer styles for everyday and occasion!
January Self-Care Tip: Speak Positive Words to Yourself Outloud It might sound silly to stand in front of the mirror and talk to yourself, but that’s exactly what we’re encouraging you to do. If you don’t already talk to yourself in a positive way, this is the perfect starting point. List three positive things about yourself every morning - yes - every. single. morning. Truly, once you get in the habit, it is much easier. And positive self-talk does change the way your brain responds. Try it! The Monthly Make You Smile Spending the New Year with friends!
Featured Article We know all about the typical New Year’s resolutions, but this year we wanted to share something new and something real. Because we’re all a little tired of the basic resolutions and we wanted something MORE. We hope you love these tips as much as we do!
1. Ease into New Resolutions 2. Do More _____ or Do Less _____ One of the best “Do More” resolutions is do more of what makes you happy. YES! Think of what makes you happy and do more of it! Life isn’t all about reaching hard goals and sticking to commitments. Sometimes it’s just letting happiness be your goal. More power to you!
3. Self-Care Should Always Be on Your List New Year’s resolutions can be whatever you make them. Don’t feel compelled to change your life and your routine just because that’s what everyone else does. Make real changes that will improve your life and bring you happiness; ease into them so that they are obtainable. See you soon at Voda Spa And Wellness Studio!
Voda Spa & Wellness Studio 800 3rd St, Suite R-200 (Back of the building)
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