We’re turning up the heat this month as summer is in full swing. It’s time to jump in the pool, play in the waves, and have some fun. Where’s your perfect retreat to get away and relax this month?
In this issue, you will find fun things to do this July 4th in the featured article. Take time to celebrate with close family and friends. As you reflect on your freedom, enjoy the three-day weekend and stay safe.
Parents’ Day is July 26th. We recognize, uplift, support and honor you in your journey. Make sure to visit us so we can show appreciation for you.
July is also UV Safety Month. Remember to keep your skin safe with sunscreen to protect you from the sun.
Enjoy your summer!
Featured Article July is UV Safety Month, a perfect time to freshen up on the importance of UV safety. We recognize that the sun feels good and motivates you, but it can be your skin’s worst enemy.
With holiday celebrations and summer destinations on your calendar, you’re going to be more susceptible to the sun’s harmful rays: wrinkles, blotchy skin, sunburn, even skin cancer.
Skin cancer can be aggressive and even fatal. Treatment can be painful, costly, and emotionally draining.
Skin cancer is the cancer you can see. Take extra precautions with your skin to protect you in your everyday fun in the sun experiences. It’s the skin cancer-free way. Here are 6 tips on how to keep your skin safe this summer:
1. Know your skin. Look in the mirror for any new changes or unusual signs. Early detection is key. 2. Cover it up. Clothing, broad-brimmed hats and UV-blocking sunglasses will protect your skin, head, and eyes. Don’t burn! 3. Look for shade. It’s your refuge, especially between 10 a.m. and 4 p.m. when the sun’s intensity is at its peak. 4. Use sunscreen. Use as directed with an SPF (sun protection factor) of 30 or higher, broad-spectrum for UVA and UVB rays, water resistance, and sensitive skin. Reapply every 80 minutes or after swimming or excessive sweating.
5. Keep newborns out of the sun. Skin is sensitive at six months and younger.
6. See a dermatologist annually, or more frequently if you see something suspicious or have risk factors. We highly recommend Dr. Greene!
Be sure to stop by to pick up your effective sunscreen. You’ll be able to enjoy the sun and play outdoors responsibly as your skin will remain vibrant and healthy!
Treatment of the Month Your Tanning Solution!
Don’t expose yourself to hours of damaging UV rays which can cause burning, premature aging and even skin cancer. Reserve a safe, quick, all natural Spray Tanning treatment. There’s no dyes, perfumes, or stinky smell!
Smooth Skin for You! Summer is the perfect time for change. Choose from a Sugaring or Waxing treatment.
Products of the Month
Stay Health With … Flavor Infuser Water Bottle Water maintains your body’s fluid balance. It will provide the nutrients you need to fight fatigue, aid in digestion, and more!
If plain H20 isn’t cutting it, quench your thirst with a flavor infuser water bottle. A few favorites are lemon (good ’ol standby), cucumber, and mint
Extras
Restart Satisfying Rituals Put a smile on your face with the simple things in life. Read a daily motivational quote every morning or eat a handful of trail mix for an afternoon boost in productivity. Kick stress to the curb!
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Animals Doing Funny Things Need a smile on your face? Check this out!
Recipe See you soon at Voda Spa & Wellness Studio! Voda Spa & Wellness Studio 800 3rd St, Suite R-200
(703) 651-6906 info@vodaspaandwellness.com
Spa Hours By Appointment Only Monday to Friday: By 10:00am – 7:00pm Saturday: By 10:00am – 3:00pm Sunday: Closed
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