When it comes to fitness competitions and bodybuilding shows, your hard work in the gym and discipline in the kitchen are just part of the equation. Presentation matters a lot. From posing to stage presence, every detail counts, including the all-important tan. A deep, even tan helps highlight muscle definition under bright stage lights and ensures you look your absolute best on competition day. While traditional competition tanning products are still popular, more and more athletes are turning to spray tans for their convenience, consistency, and natural look. Here’s everything you need to know to get the perfect spray tan for your next show.

Why Spray Tanning Matters in Fitness Competitions

Spray tans do more than just darken the skin; they enhance the appearance of muscle tone and vascularity, both of which are key in bodybuilding and physique competitions. Under intense lighting, pale skin can wash out, making all your definition disappear. A well-done spray tan provides contrast and depth, allowing judges and spectators to better see your muscle separations, symmetry, and conditioning.

Start Prepping Early

Don’t wait until the night before your show to start thinking about your spray tan. A flawless tan starts with proper skin preparation days in advance.

• Exfoliate Thoroughly: Begin exfoliating your entire body at least 3–4 days before your spray tan. Use a body scrub or exfoliating mitt to remove dead skin cells, focusing on rough areas like elbows, knees, ankles, and feet. Smooth skin helps the spray tan apply evenly and last longer.
• Avoid Moisturizers and Oils Before Tanning: On the day of your tan, shower as normal but skip any lotions, deodorants, or perfumes. These can create a barrier between your skin and the tanning solution, leading to streaks or patches.
• Shave or Wax Ahead of Time: Hair removal should be done at least 24 hours before your appointment to avoid irritation or clogged pores. Shaving too close to your tan can create uneven texture or cause the tan to settle oddly.

Timing Is Everything

Plan your spray tan appointment for the day before your competition. Most tanning solutions continue to develop over 8–12 hours, so sleeping in your tan gives it time to deepen to the rich tone needed for stage lighting. Be sure to ask your spray tan technician for a color depth appropriate for stage performance; this will likely be darker than a standard beach-day tan.

Bring the Right Clothing

After your tan is applied, you’ll want to avoid any tight clothing or friction against your skin. Loose, dark clothing is ideal. Avoid wearing a bra or socks right after your tan, as they can leave lines or marks. Flip flops are your best bet for footwear.

Layering for Stage-Ready Color

Spray tans used for competitions are often layered to achieve a deep, even tone. In many cases, a base tan is applied the day before, followed by a top coat or glaze the morning of the show to ensure maximum color under lights. Be sure to speak with your tanning technician ahead of time about your show schedule so they can plan appropriately.

Mind the Details

• Watch Out for Water: After your tan, avoid any activity that may cause sweating or involve water. Even small drops can streak your tan. Be careful brushing your teeth, washing hands, or drinking from bottles with condensation.
• Touch Ups May Be Necessary: Pack some bronzing powder or a touch-up spray just in case something rubs off before you hit the stage. Many professional tanners offer touch-up services onsite at competitions, but it’s good to be prepared.
• Practice Posing With Your Tan: Once your tan is fully developed, practice your posing routine to see how the color looks under different lighting. It’ll give you confidence and help you identify any areas that need extra bronzer.

Post-Show Tan Care

After the competition, you’ll likely want to remove the tan quickly and safely. The best way to do this is by soaking in a warm bath with a gentle exfoliating scrub or tan remover. Moisturize well afterward to nourish your skin and prevent excessive dryness.

Avoid harsh scrubbing or chemicals, these can irritate your skin and prolong the removal process. Some people experience slight skin dryness or flaking after their competition tan, so be gentle during the first few days post-show.

Don’t DIY Your Competition Tan

While there are self-tanning products marketed for competition use, achieving the perfect, streak-free, stage-ready tan on your own is a challenge. Lighting, shading, product choice, and technique all matter. An experienced professional knows how to apply a tan that complements your physique, gives even coverage, and stands up to sweat, movement, and long hours on stage.

Final Thoughts

Getting a flawless spray tan for your competition isn’t just about looking darker; it’s about showcasing the physique you’ve worked so hard to achieve. With the right prep, timing, and a skilled technician, a professional spray tan can elevate your overall stage look and help you stand out in the lineup.

At Voda Spa and Wellness, we specialize in high-quality spray tans tailored for fitness competitors and bodybuilders. Our technicians understand the level of detail and color depth required for stage performance and work with you to create a custom, competition-ready tan that brings out your best. Whether you’re a first-time competitor or a seasoned athlete, visit us at Voda Spa and Wellness for a spray tan that highlights your hard work and helps you shine under the lights.